Tuesday, September 28, 2010

Great day of training!

6:30am

Mainsite WOD from 09/27/210

10 Rounds

15 Deadlifts (135/95)

15 Pushups

Adrian- 18:38
Chris M.- 14:01
Sagi- 14:41
Todd- 20:46
Mario- 19:50
Omar- 19:44
Bonnie W.- 17:26
Dr. Greg- 11:56
Scott-17:43


7:00pm

10-9-8-7-6-5-4-3-2-1

Thrusters

200 M run after each set

When choosing a weight for the thrusters, the goal is to pick a weight that will allow you to get each set of thrusters unbroken. Suggested weights are (115/95/65/45)

115
Joel- 15:59
Ruben- 13:28
Owen- 14:56
Eric- 13:33

95
Bert- 19:05
Mel- 16:56
Jared- 18:31
James 19:05
Kale- 17:28

75
Thai- 18:02

65
Sue-18:55
Trixie- 16:49
Bonnie W.- 17:16
Vicky- 19:46
Lisa- 14:45
Cesar-17:47

45
Michelle- 17:10