Thursday, September 30, 2010

Thursday, September 30, 2010

 
"Super SQT"
5 Rounds
10 Ground to Overhead (95/95)
4x- 50 M Sprints

95
Dr. Greg-9:32
Ben- 10:55
Sagi- 11:58
Mario- 12:41
Omar- 12:55

65
Bonnie W.- 11:06
Janet- 12:45
Paul- 12:45
Bonnie T.- 14:13
Adrian- 17:40

 So... I lied, this workout was only supposed to be 3 rounds. OOPS! Sorry!



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