Tuesday, January 4, 2011

SPICY!!!

I am happy to report that I will get my new camera within the next few hours. This means that I will be able to post cool workout pictures to my posts again!

By the looks of it you wouldn't think so but last nights WOD was "SPICY".


For Time:
21-3-18-6-15-9-12
High Pulls (95/65)

3-12-6-18-9-15-12
Wall Ball (20/16)


<<Average completion time: 16 minutes>>

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