SPICY!!!

I am happy to report that I will get my new camera within the next few hours. This means that I will be able to post cool workout pictures to my posts again!

By the looks of it you wouldn't think so but last nights WOD was "SPICY".


For Time:
21-3-18-6-15-9-12
High Pulls (95/65)

3-12-6-18-9-15-12
Wall Ball (20/16)


<<Average completion time: 16 minutes>>

Happy New Year!

First workout of the year was a good one... atleast I think it was a good one! :)

4 Rounds

500 M Row
7 Wall Walks
25 Diver Situps (Thank Kris Clever for this one)

Average complition time 26 Minutes