Today's class had a lot to do with midline stabilization.
Strength:
Handstand pushup on 25# bumper plates. In groups of 3, work on driving out of the bottom of the handstand. Partners will assist the person doing the handstands with as much assistance as possible to complete 5 reps. Rotate with your partners, complete this twice.
Workout:
12-10-8-6-4-2
OH Squats (95#)
2-4-6-8-10-12
High Pulls (95#)
"Cool Down"
3-2-1
Handstand pushups (same format as above)
* In between sets run one 180M Sprint
No comments:
Post a Comment