Thursday, October 07, 2010:

6:30am Class

Strength Portion: Push Jerk

5-3-3-1-1-1-1

Workout: (Go fast)

12-9-6-3

Bent Over Rows (85#)

Seated Box Jumps

Ring Dips

Coach Sagi and Paul

Times:
Sagi- 7:06
Paul- 7:07

Great work guys!

Tuesday, October 05, 2010- 6:30am Class

4 Rounds

500 M Row

3 minutes rest

DO YOU THINK THEY ENJOYED THIS ONE?